![]() Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Megan Gilmore, recipe developer at Detoxinista, suggests the following recipe:īlend in a high-powered blender until smooth and creamy. Chop fresh or softened beets into small pieces and combine them with your favorite fruits and veggies. ![]() Yes! You can even toss beets into your daily smoothie. You can add canned or precooked beets to salads, stir-fries, soups - or eat them on their own. Some stores even sell packaged precooked beets in the produce section. Just be sure to rinse well or choose varieties that have low or no sodium to avoid too much added salt in your diet. CannedĬanned beets are another option if you’re low on time. You may also mix your juiced beet with 100 percent apple or orange juice. If you have a juicer at home, you can juice a small beet with either apples or oranges to create a tasty beverage. Be careful when removing them from the microwave - you don’t want to burn yourself! Juice ![]() Simply put two to three small beets in a microwave-safe dish with a bit of water, then heat on high for 8 to 15 minutes (or until they’re soft). If you’d rather not fire up the oven, you can also microwave beets. Carefully remove them from the oven and then gently peel their skins off before slicing and eating. Place scrubbed beets in foil or a baking dish and bake for 45 to 90 minutes, depending how many you roast at a time. To roast beets, preheat your oven to 400☏. Doing so will prevent them from “bleeding” everywhere during cooking. Give them a good scrub and cut off the green stalks, leaving around an inch. In raw form, they may look a little dirty and intimidating. You can find beets at most grocery stores or farmers’ markets. That amount increases to 600 calories per day if you’re carrying twins.īeets are a good addition to your diet because they’re packed with vitamin C, potassium, fiber, folate, manganese, and iron - all while being low in calories (70 per cup) and boasting an 87 percent water content. The American College of Obstetricians and Gynecologists (ACOG) suggest getting an extra 340 calories per day starting in the second trimester if you’re carrying a single baby. “Eating for two” may not be advised during pregnancy. Mice who received beetroot juice had lower blood pressure and improved vascular function when compared to controls.Īgain, more research is needed in humans to assess this possible benefit. While beet juice alone didn’t lower blood pressure readings, a newer 2020 study on pregnant mice did yield some positive results. Researchers in a 2018 study have also set out to see if supplementing diet with beetroot juice (nitrates) might lower blood pressure, specifically with regard to the risk of preeclampsia. More research is needed to assess the usefulness of beets and nitrate supplementation in pregnancy. Blood flow across the placenta may be improved by the nitrates contained in beets. Well, growth restriction is often caused by issues with the placenta. Some researchers (funded by the UK-based pregnancy and baby charity Tommy’s) are looking at beets and their potential to prevent fetal growth restriction. While beets contain nowhere near the amount of iron as, say, a steak, they’re a good plant-based source of the mineral - great for vegetarians and vegans looking to boost their intake. ![]() That’s why experts recommend getting 30 to 60 milligrams of iron per day. Iron deficiency anemia may crop up during pregnancy and lead to symptoms like fatigue and weakness. So, along with eating beets, you should also take a high-quality prenatal vitamin that contains folic acid or folate. It’s difficult to get enough folate from diet alone. Certain high-risk pregnancies may need significantly more folic acid, though, so it doesn’t hurt to check with your doctor. And getting enough folic acid can help prevent certain developmental issues at birth, like anencephaly and spina bifida.ĭuring pregnancy, you should generally aim to get 400 micrograms of folate or folic acid each day, according to the CDC. So, eat up to keep things moving! May help prevent neural tube defectsīeets are also a good source of folate, or folic acid. Eating fiber-rich foods may help ward off pregnancy constipation by keeping you regular.īeets are high in fiber: A single cup contains nearly 4 grams, which is about 14 percent of the daily recommendation of 28 grams. Keep you regularĭuring pregnancy, hormones can make your digestion sluggish. Beyond their taste and nutritional value, they may also provide you and your baby with some additional health benefits. Beets are packed with vitamins and minerals and can be prepared in a number of delicious ways.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |